My approach is grounded in a psychodynamic framework that incorporates Attachment Theory and integrates Emotionally Focused Therapy, Internal Family Systems, and Cognitive Behavioral Therapy. Together, we explore how your early experiences, relationships, and core beliefs have shaped the ways you think, feel, and connect with yourself and others.
I believe that lasting change begins with self-awareness, but insight alone is not always enough. Many of us understand why we struggle, yet continue to feel trapped in familiar patterns. In therapy, we work together to identify these patterns, understand the underlying attachment needs and core wounds driving them, and develop new ways of relating that feel more authentic and aligned with your values.
My goal is to help you cultivate a deeper understanding of yourself, strengthen your relationships, and feel empowered to rewrite the narratives that no longer serve you. Through this process, you can experience greater emotional freedom, resilience, and fulfillment in both your personal life and your relationships.
I have had the privilege of working with youth, teens, families, couples, and individuals, and I welcome clients of all ages and backgrounds. I offer in-person sessions in Marin County and telehealth appointments throughout California.
